High-Protein Breakfasts That Keep You Full

Smoked Salmon Sandwich

Greek yogurt, Ezekiel bread, capers, red onion, baby greens, tomato, smoked salmon, salt and pepper

01

Blueberry Lemon Ricotta Pancakes

Frozen blueberries, sugar, Greek yogurt, cottage cheese, eggs, white whole wheat flour, lemon, baking soda, salt

02

Spinach and Ham Quiche

Frozen pie shell, olive oil, garlic, spinach, cooked ham, shredded swiss  or Gruyère cheese, eggs, milk, half-and-half, salt, nutmeg

03

Peanut Butter and Banana Oatmeal

Oats, salt, bananas, peanut butter, almonds, agave syrup

04

Chorizo Breakfast Burrito

Eggs, milk, chorizo, black beans, shredded taco cheese, avocado, salsa, burrito shells, hot sauce

05

Sunrise Sandwich

Eggs, turkey breast, tomato, guacamole, your cheese of choice, and a whole wheat English muffin

05

Overnight Chia Pudding

Chia seeds, coconut milk, nonfat Greek yogurt, maple syrup, salt, fresh mango, coconut chips, macademia nuts

07

Turkey-Sweet Potato Breakfast Hash

Sweet potato, green bell pepper, eggs, turkey sausage, olive oil, and paprika

08