Is Peanut Butter Good For You? 20 Effects of Eating It

Is Peanut Butter Good For You? 20 Effects of Eating It

There are about as many styles, brands, and fresh, locally ground tubs of peanut butter on the market as there are creative ways to eat the sticky stuff. And not all kinds are as good for you as others

Read on to determine Is Peanut Butter Good For You? 20 Effects of Eating It

You may lose weight

Peanut butter may help your heart

You may build more muscle

You'll get the nutrition of beef without eating red meat

It could raise your blood sugar

Too much may make you nutrient deficient

There's a small risk of potential exposure to mold contamination