The Best Smoothie Ingredients To Slow Aging

If you're a big smoothie fan, we're giving you the complete breakdown of the best smoothie ingredients to slow aging.

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1 cup of blueberries

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1 teaspoon of matcha powder

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1/4 of an avocado

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3/4 cup of fortified nonfat or almond milk

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1/2 cup of nonfat vanilla Greek yogurt

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3/4 cup of kale or spinach

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